Description
Ingredients and Nutritional Components
- Sweetened beans and legumes – sources of plant protein and dietary fiber.
- Fruits (jackfruit, banana, mango) – provide vitamins such as vitamin C, minerals, and natural sugars.
- Jellies and nata de coco – primarily carbohydrate-based, offering texture but minimal micronutrients.
- Shaved ice – contributes water content, low in calories.
- Evaporated milk or ube halaya – adds protein, calcium, and fat.
Macronutrient Considerations
Halo-halo combines carbohydrates, proteins, and fats, though sugar content can be high depending on sweeteners. Fiber comes from beans and fruits. Individuals monitoring sugar intake may consider portion control.
Consumption Context
Under Philippine food safety standards, halo-halo ingredients should be properly prepared and stored to avoid contamination. Awareness of added sugar, portion sizes, and ingredient quality can support informed dietary choices.
