Description
Ingredients and Nutritional Components
Silken tofu: Made from soybeans, it is a source of plant-based protein and contains small amounts of fat and carbohydrates. It also provides calcium, iron, and isoflavones, compounds studied for their potential roles in overall nutrition.
Arnibal (sweet syrup): Typically made from brown sugar or muscovado sugar and water. It contributes simple carbohydrates, mainly sugars.
Sago pearls: Starch-based, providing additional carbohydrates but limited in protein, vitamins, or minerals.
Hypothetical Portion Example
A small serving of taho (~150–200 g) may provide approximately:
Protein: 4–6 g
Carbohydrates: 25–35 g
Fat: 2–3 g
Fiber: <1 g
These values are approximate and can vary based on recipe and portion size.
Safe Consumption Considerations
Taho can be enjoyed as part of a balanced diet, keeping in mind sugar content, especially for individuals monitoring blood glucose.
Reading ingredients, including added sugars and preservatives, aligns with FDA labeling standards.
Storing taho properly (kept cool if not consumed immediately) helps maintain food safety and minimize microbial growth.
